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subway menu: Since August 1965, Subway has been one of the world’s fastest-growing franchises. In October 2019, Subway had 16,242 independently operated locations in over 100 countries.
It sells tasty subs, salads, snacks, and drinks. Its international headquarters is in Milford, Connecticut, and five regional centers run it globally. Wikipedia has information about Subway’s business.
The restaurant’s condiments complement all sandwiches. Overall, Subway’s largest sandwich and salad selections have made it famous. Subway is the second-most popular fast-food chain worldwide behind McDonald’s due to these specialties.
Some Subway locations provide dine-in, where customers may enjoy their freshly produced sandwiches.
Its huge commercial success and endless combinations of delicious toppings and freshly baked bread keep customers coming back.
The Sandwich King’s narrative of a 17-year-old who needed money for college is captivating.
Subway’s gluten-free bread and fat-free sauces make it a healthier restaurant, despite its hunger-busting salads and subs. Subway also has the fastest fast-food service, which attracts many fast-food fans.
Popular and Subway favorites are on the menu. This variation makes Subway one of the world’s largest fast-food chains. Let’s examine their sandwiches.
Roast Beef
Due to the lean and tender pieces of roast beef, it is a traditional favorite. Additionally, you can decide which vegetables, such as lettuce, tomatoes, cucumbers, onions, etc., you wish to add.
The vegetables will go well with the roast meat and give your sandwich extra texture. Since you may even pick the type of bread you want for your dinner, you will undoubtedly appreciate it.
Depending on your preferences, decide which condiments to add to make it tastier and more filling.
It implies that if you just want to enjoy the flavor of the meat and fresh vegetables as is, you don’t even need to add the sauce.
Because the bread is freshly baked, you can be confident that your lunch will be delicious and healthy.
290 calories, 4.5 grams of fat, 660 mg of sodium, 25 grams of protein, 6 grams of sugar, 5 grams of fiber, and 40 grams of carbohydrates are found in one serving of 233 grams of food.
Veggie Delite
For all the vegetarian aficionados of Subway, there is Veggie Delite. Subs with two servings have a crisp vegetable flavor that is energizing and light.
The freshly made bread is just over the horizon, blending in with the rest of the mouthwateringly tasty and gooey sandwich.
On top of that, there is iceberg lettuce, caramelized onions, spinach leaves, freshly cut tomatoes, bite-sized green papers to add the spiciness that is always needed, and it is served on 9-grain wheat bread, making it both tasty and healthful.
It already tastes amazing, as you can tell. The fragrance of the sub is one last thing to think about. It has an alluring scent that most people are familiar with.
You can smell the melted sauce and cooling vegetables as they bake. Its lovely aroma renders it tough to avoid.
Additionally, Veggie Delite is the healthiest choice to take into account. It is available in three distinct sizes—Kids Mini Sub, 6-inch, and Footlong—and contains a wide range of veggies.
The quantity of calories is dependent on the sub’s size. With a serving size of 106g, the kids mini sub includes 29g of total carbohydrates and 150 calories per sub, 2g of fat, 6g of protein, 0mg of cholesterol, and 190mg of sodium.
A 6-inch long sub has a serving size of 164g, which equals 44g of total carbohydrates, 230 calories, 3g of fat, 8g of protein, 0mg of cholesterol, and 310mg of sodium.
Additionally, footlong has a serving size of 328g per sandwich, which equals 88g of total carbohydrates and 460g of calories, 6g of fat, 16g of protein, 0mg of cholesterol, and 620mg of sodium.
Turkey Breast
It is one of the most well-liked sandwiches at Subway because of the turkey breast. The moist slice of turkey breast, the gooey cheese that has been melted all over it, and the soft toasty bread that your fingers dig into as you bite into them are all high in taste and low in fat.
You’ll become hungry just thinking about it. Your choice of fresh veggies is placed in front of you in a wide array, giving you an infinite number of alternatives.
It is delightfully sliced turkey breast with the addition of a chicken slice. The characteristic layer of fat-free, juicy sauces gives the whole sub a rich, creamy feel.
The crimson from the tomato, the fresh green lettuce, and the yellow or white cheese combine to create a contrast of zesty and delectable flavor that makes it impossible to refuse.
Since the 6-inch sub has a serving size of 219 g, or 280 calories, 3.5 g of total fat, 18 g of protein, 20 mg of cholesterol, and 760 mg of sodium, or 46 g of carbohydrates, turkey breast makes it a somewhat healthier option.
The 12-inch sandwich delivers 442 g per sub, which is made up of 92 grams of carbohydrates, 560 g of calories, 7 g of total fat, 36 g of protein, 40 mg of cholesterol, and 1620 mg of sodium.
subway sweet onion chicken teriyaki
To set itself apart from the competition, Subway focuses on providing sandwiches that are fresh, fat-free, and generally healthful.
Sweet Onion Chicken Teriyaki is loaded with sizzling hot teriyaki-glazed chicken strips, then topped with a spread of delicious fat-free sweet onion sauce and gooey cheese that melts in your mouth and infuses it with flavor.
This dish is hot and succulent at the same time. Served hot and toasted on freshly baked bread that melts in your tongue, topped with crunchy lettuce and juicy tomatoes.
Depending on the sandwich size you select, this sub might have anywhere from 380 to 760 calories.
The 6-inch sub, which weighs 276 grams and serves 2, contains 59 grams of carbohydrates in addition to 59 calories, 5 grams of fat, 50 mg of cholesterol, and 380 calories from salt.
Additionally, the famous footlong sub, which offers 552g of each sub, has a total of 118g of carbohydrates in addition to 760g of calories, 10g of fat, 100mg of cholesterol, and 1800mg of salt.
Overall, chicken teriyaki is your go-to comfort food due to its breathtaking appearance and mouthwatering flavor.
Subway Club
The most popular item on the subway menu due to the inclusion of lean roast beef, turkey breast, and delicious Black Forest ham. That is a significant amount of meat in a Subway sandwich.
If your diet calls for more protein, this is an excellent option. Of course, you can add your preferred vegetables to your sandwich to give it additional taste and texture.
Just add extra lettuce, tomatoes, peppers, and other vegetables. Without having to cook it yourself, it will finish your dinner.
To enjoy a filling dinner, you can just grab and go. Decide what kind of bread you want it to be. The same holds true for your preferred condiments and sauces.
For those who enjoy sandwiches with meat, it’s the best sub. This sub has 290 calories, 4 grams of fat, 780 mg of sodium, 24 grams of protein, 5 grams of fiber, 6 grams of sugar, and 41 grams of carbohydrates per serving size of 240 grams.
steak & cheese
This is a traditional meat lovers’ favorite. Think of steak strips with melted American cheese, along with some green peppers and fresh onions.
That’s an absolute must for your upcoming meal. Even as it is being put together, it already looks delectable. If you want your Subway sandwich to be exactly how you want it, go nuts and add extra vegetables and sauces.
You can simply select the vegetables you prefer from the wide variety of fresh and crisp options available. If you enjoy meat, it will be a really satisfying treat for you.
The steak is ready for you to consume; you don’t need to chop into it any longer. 340 grams of calories, 10 grams of total fat, 1050 mg of sodium, 23 grams of protein, 2 grams of fiber, 5 grams of sugar, and 39 grams of carbohydrates are included in a serving size of 161 grams.
spicy Italian
Cheese, salami, and pepperoni are included in this Subway sandwich. Additionally, you can decide which vegetables to include, such as lettuce, tomatoes, peppers, and onions.
To counteract the saltiness of the cured meat and allow you to enjoy your Italian sandwich, it also contains some oil and condiments that you may personalize to your liking.
It is comparable to getting a pizza sub without having to carry a box. This is a terrific supper to take with you if you don’t have a lot of time to spare so that you can still have a delicious meal.
While dining, you can merely grab and go. No time is wasted, and even if you don’t have time to sit down, you may still eat till you are satisfied.
Those who enjoy it in a sandwich will love the spicy Italian flavor. 208 grams of food, or one serving, has 450 calories, 24 grams of fat, 1240 mg of sodium, 18 grams of protein, 3 grams of fiber, 5 grams of sugar, and 40 grams of carbohydrates.
rotisserie-style chicken
You’ll enjoy this Subway sandwich if you like rotisserie-style chicken. You may experience the authentic taste and flavor of the rotisserie style since it includes white chicken meat and its delicious skin.
Because it was also hand-pulled, the flesh still had a meaty feel and was tasty. It’s not like the typical sandwich chicken filling, where the flesh is completely masked.
For a dinner that tastes better, you may also add some cheese and sauce. For a full meal for your lunch break, don’t forget to include some vegetables that you can get in two portions because they will add additional texture and nutrition.
Although you are constantly on the go, it will sate your desire for a tasty dinner. 310 calories, 6 grams of fat, 560 mg of sodium, 29 grams of protein, 5 grams of fiber, 6 grams of sugar, and 40 grams of carbohydrates are found in this sandwich’s 248-gram serving size.
oven roasted chicken
Roasted chicken in the oven is one of the best sources of protein. With no additional oil needed to cook it, the majority of the lipids had already dripped in the oven.
This is a pleasant and nutritious option. You may quickly and healthily prepare a meal for yourself by adding it to your sandwich along with some lettuce, tomatoes, cucumbers, onions, and other vegetables.
To make it even more wonderful, include your preferred sauce. It includes freshly baked, high-fiber 9-grain wheat bread so that you can have a filling and substantial dinner.
A must-try for your quick snack is the flavorful chicken and two portions of crunchy vegetables within the freshly baked bread of your choice.
Additionally, you have the option of eating it alone or with a side dish. The sub sandwich has 270 calories, 5 grams of fiber, 6 grams of sugar, 560 mg of sodium, 23 grams of protein, 40 grams of carbohydrates, and 3.5 grams of fat per 233-gram serving.
Meatball Marinara
Another popular item on the Subway menu is the Meatball Marinara. Your meatballs are covered in an unquestionably wonderful marinara sauce. You’ll discover that this is a delicious treat that everyone will enjoy.
It may be tailored just like any other sandwich, and getting it toasted makes it extra special.
The next time you require a meatball sub, go to the subway and learn why this meal has been available for so long. Enjoy the Meatball Marinara and don’t be scared to customize this sandwich.
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 430 g
Total Fat 18 g
Saturated Fat 7 g
Cholesterol 40 mg
Sodium 1040 mg
Carbs 48 g
Protein 20 g
The nutritional value of the sandwich will alter if you add anything because these values are based on a 6-inch sub without any extras.
You should start perusing the menu if you haven’t tasted any of these sandwiches. You won’t be disappointed with the sandwich you receive from Subway because you can customize it.
Every sandwich may be made to be the perfect fit for you thanks to the customization options.
Concerning the bread, cheese, vegetables, and condiments, each sub can be personalized. Choose what you adore and give it the attention it deserves.
Enjoy your next Subway sandwich inside.
Italian B.M.T.®
One of the sandwiches on the menu that is more well-liked. The Genoa Salami, Spicy Pepperoni, and Black Forest Ham in the Italian B.M.T. make for a flavorful sub that you’ll want to eat again.
Once more, you can completely customize this sub to suit your tastes.
Learn why this sub is so well-liked on the menu. When you go to a Subway restaurant, you have to at least once test it. You’ve found everything you’re seeking in this dish, so take a seat and savor it.
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 380 g
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 50 mg
Sodium 1100 mg
Carbs 40 g
Protein 19 g
The nutritional value of the sandwich will alter if you add anything because these values are based on a 6-inch sub without any extras.
Cold Cut Combo
Most likely the oldest sandwich on their menu is the Cold Cut Combo. Ham, salami, and turkey-based bologna are thickly layered on top of one another in this sandwich.
The majority of people who take the train regularly love this. So, personalize it and delight in it.
Therefore, order the Cold Cut Combo if you’re in the mood for an old favorite. You will be pleased with the outcome because this is still a Subway fan favorite and the most customized.
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 330 g
Total Fat 12 g
Saturated Fat 3.5 g
Cholesterol 45 mg
Sodium 1060 mg
Carbs 40 g
Protein 16 g
The nutritional value of the sandwich will alter if you add anything because these values are based on a 6-inch sub without any extras.
Classic Tuna
The Classic Tuna is a tuna lover’s dream, including perfectly prepared, creamy tuna that is served on your choice of bread. You are free to use any number of vegetables when making this sub.
This sub can be customized to your tastes by adding any condiments.
In addition to being a welcome twist from regular cold-cut sandwiches, this is also rather energizing. On your next visit, order the Classic Tuna if you’re feeling adventurous and like tuna.
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 450
Total Fat 25
Saturated Fat 4.5
Cholesterol 40
Sodium 610
Carbs 38
Protein 19 g
The nutritional value of the sandwich will alter if you add anything because these values are based on a 6-inch sub without any extras.
chicken & bacon ranch melt
The Chicken & Bacon Ranch Melt is a delicious delight that will satiate your love of ranch. a toasted bread topped with melted Monterey cheese, crispy bacon, and chicken made entirely of white flesh.
The tanginess and saltiness of this sandwich are just great.
Despite being a relatively new menu item, the Chicken & Bacon Ranch Melt is growing in popularity since it delivers a different flavor than Subway’s standard sandwiches.
The Chicken & Bacon Ranch is a good choice if you want to err on the side of adventure while ordering from the subway.
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 540 g
Total Fat 26 g
Saturated Fat 10 g
Cholesterol 100 mg
Sodium 1100 mg
Carbs 41 g
Protein 36 g
Any additions will impact the nutritional value of the sandwich because these figures are based on a 6-inch sub without any extras.
Black Forest Ham
Your taste buds will adore the Black Forest Ham, a gorgeous sandwich with a smokey flavor. You can either eat this sandwich simply or make it as you like. By doing so, you can elevate this sandwich to a new level.
The Black Forest Ham, which is gaining popularity, is a great choice for the ham enthusiast in you. What are you waiting for, I ask you, if you haven’t eaten Black Forest Ham yet?
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 260 g
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 30 mg
Sodium 740 mg
Carbs 42 g
Protein 19 g
The nutritional value of the sandwich will alter if you add anything because these values are based on a 6-inch sub without any extras.